Sound Chef

"Tension is who you think you should be. Relaxation is who you are." - Chinese Proverb
"The sound of the Singing Bowl touches our innermost soul and brings it into vibration. The sound releases tension, mobilizes self-healing forces, and sets free creative energies." Peter Hess, Founder
“The Peter Hess method of sound-massage is applied primarily for deep relaxation. We don’t make claims of cure or treatment, preferring to view it as a supportive approach. We don’t need to look for what’s “wrong” with the recipient since we’re not there to “fix” them. Instead, we aim for good feelings, safety, and peaceful rest. The ability to let go into relaxation is key in the experience of health, and thus by offering relaxation sessions we can help people bring body, mind, and spirit into harmony”. Peter Hess

Nowadays, as the pace of life is staggering and the stress levels are reaching a critical point, Sound Massage and Sound Journeys/Sound Baths with Singing Bowls and Gong prove to be an excellent natural method for relaxation and re-connecting to “our inner wisdom”. Letting you forget the world for a little time and allowing you to sink into an ocean of healing sound waves. Sound and Vibrational treatments are non-invasive, gentle but powerful and very effective, leaving you feeling refreshed, renewed, relaxed, and with a clear mind. When stress shifts new positive thoughts and feelings, self-empowerment, self-healing, self-confidence, inspiration and creativity arise. Enabling us to let go of old patterns and allowing a new order of the Mind to evolve.

I offer Vegetarian/Vegan, plant-based, gluten-free, sugar-free food with seasonal organic ingredients and locally sourced food. With Seasonal balanced menus for Yoga, meditation, and coaching retreats in the wellness sector in the Malaga area. I love to cook healthy, wholesome, nutrient rich, balanced food cooked from scratch to accompany the different group work. The main challenge, for me, my intention is for my food to appeal to everybody and non-vegetarians not to miss meat, fish, dairy etc., making the transition to a more plant-based diet inspiring, easy and delicious.

Peter Hess® Sound Massage

Peter Hess® Institute

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