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  • Sound
    • Peter Hess® Sound Massage
    • Peter Hess® Institute
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    • Reflexology
  • Retreat Catering
    • Recipes
  • About
  • Reviews
    • Sound Massage Reviews
    • Catering Reviews
  • Contact
Sweet Potatoe Brownie

Sweet Potatoe Brownie

This is probably my favorite cake, its guilt-free, full of nutrients, fudgy, and really chocolaty. This is the base version of the recipe and you can alter ingredients based on what you have on hand. You can add cranberries or other dry fruits or substitute the honey for agave syrup. Add Orange zest to the frosting or cardamom, just let your imagination flow .

Sweet Potato and Broccoli Salad

Sweet Potato and Broccoli Salad

Sweet Potato and Broccoli Salad

Roasted Cauliflower Tomato Salad

Roasted Cauliflower Tomato Salad

Roasted Cauliflower Tomato Salad

Red Kidney Bean Dip

Red Kidney Bean Dip

Red Kidney Bean Dip

Alubias Blanca/White Bean Dip

Alubias Blanca/White Bean Dip

Dips are fun to add to any meal but especially as an entrée and great for Brunch.

Red Bell-Peanut Dip

Red Bell-Peanut Dip

This is one of the favorites I serve at the retreats. It usually keeps in the fridge 3-5 days.

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Contact me

tizianasanti72@gmail.com

+34 646 194737

About Tiziana

about Tiziana Santi

Tiziana born of English & Italian parents is multi-lingual and has experienced many different European cultures. After beginning with a career in commerce and administration, then 12 years of … Read more... about About Tiziana

Associations

certified sound massage practitionerEuropean Association for Sound Massage Therapy

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