Recipes

Sweet Potatoe BrownieBy Tiziana SantiThis is probably my favorite cake, its guilt-free, full of nutrients, fudgy, and really chocolaty. This is the base version of the recipe and you can alter ingredients based on what you have on hand. You can add cranberries or other dry fruits or substitute the honey for agave syrup. Add Orange zest to the frosting or cardamom, just let your imagination flow .

Sweet Potato and Broccoli SaladBy Tiziana Santi

Roasted Cauliflower Tomato SaladBy Tiziana Santi

Red Kidney Bean DipBy Tiziana Santi

Alubias Blanca/White Bean DipBy Tiziana SantiDips are fun to add to any meal but especially as an entrée and great for Brunch.

Red Bell-Peanut DipBy Tiziana SantiThis is one of the favorites I serve at the retreats. It usually keeps in the fridge 3-5 days.

Cashew Curry DipBy Tiziana SantiServe this with Vegan Frittata for a tasty breakfast/brunch.

GuacamoleBy Tiziana SantiI like to serve this with my Vegan Frittata but it's equally as good served with tortilla chips for dipping.

Easy HummusBy Tiziana SantiThis can be served with different crackers, tortilla chips and vegetables.

Vegan frittata with Hummus, Guacamole and Cashew Curry DipBy Tiziana SantiThis is my alternative to eggless Frittata; I can say it’s still my absolute favorite. It’s filling and packed of nutrients, 100% Gluten free, packed with protein and through the ever changing vegetable filling never boring! Try it!

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Contact me

About Tiziana

Associations