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  • Home
  • Sound
    • Peter Hess® Sound Massage
    • Peter Hess® Institute
    • Sound Journey
  • Treatments
    • Sound Treatments
    • Reflexology
  • Retreat Catering
    • Recipes
  • About
  • Reviews
    • Sound Massage Reviews
    • Catering Reviews
  • Contact

Recipes

Sweet Potatoe BrownieBy Tiziana SantiThis is probably my favorite cake, its guilt-free, full of nutrients, fudgy, and really chocolaty. This is the base version of the recipe and you can alter ingredients based on what you have on hand. You can add cranberries or other dry fruits or substitute the honey for agave syrup. Add Orange zest to the frosting or cardamom, just let your imagination flow .
Sweet Potato and Broccoli SaladBy Tiziana Santi
Roasted Cauliflower Tomato SaladBy Tiziana Santi
Red Kidney Bean DipBy Tiziana Santi
Alubias Blanca/White Bean DipBy Tiziana SantiDips are fun to add to any meal but especially as an entrée and great for Brunch.
Red Bell-Peanut DipBy Tiziana SantiThis is one of the favorites I serve at the retreats. It usually keeps in the fridge 3-5 days.
Cashew Curry DipBy Tiziana SantiServe this with Vegan Frittata for a tasty breakfast/brunch.
GuacamoleBy Tiziana SantiI like to serve this with my Vegan Frittata but it's equally as good served with tortilla chips for dipping.
Easy HummusBy Tiziana SantiThis can be served with different crackers, tortilla chips and vegetables.
Vegan frittata with Hummus, Guacamole and Cashew Curry DipBy Tiziana SantiThis is my alternative to eggless Frittata; I can say it’s still my absolute favorite. It’s filling and packed of nutrients, 100% Gluten free, packed with protein and through the ever changing vegetable filling never boring! Try it!

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Contact me

tizianasanti72@gmail.com

+34 646 194737

About Tiziana

about Tiziana Santi

Tiziana born of English & Italian parents is multi-lingual and has experienced many different European cultures. After beginning with a career in commerce and administration, then 12 years of … Read more... about About Tiziana

Associations

certified sound massage practitionerEuropean Association for Sound Massage Therapy

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