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Easy Hummus

AuthorTiziana SantiDifficultyBeginner

This can be served with different crackers, tortilla chips and vegetables.

hummus
Yields1 Serving
Prep Time-10 min
 400 g cooked Chickpeas
 1 tbsp Tahini
 ½ tsp Salt
 ¼ tsp Fresh milled cumin
 1 tbsp Extra virgin olive oil
 1 clove peeled raw garlic
 Juice of ½ lemon
 50 ml Water
1

Cook, wash and drain the chickpeas and tip into a food processor. O use cooked chickpeas from a glas.

2

Add 1 clove of peeled Garlic, then add the tahini, water, half the juice of 1 lemon and 1 tablespoon of oil.

3

Add ½ tsps. of Himalayan salt, and ¼ tsps. of fresh milled cumin then whizz in the blender until smooth

4

Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.

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Ingredients

 400 g cooked Chickpeas
 1 tbsp Tahini
 ½ tsp Salt
 ¼ tsp Fresh milled cumin
 1 tbsp Extra virgin olive oil
 1 clove peeled raw garlic
 Juice of ½ lemon
 50 ml Water

Directions

1

Cook, wash and drain the chickpeas and tip into a food processor. O use cooked chickpeas from a glas.

2

Add 1 clove of peeled Garlic, then add the tahini, water, half the juice of 1 lemon and 1 tablespoon of oil.

3

Add ½ tsps. of Himalayan salt, and ¼ tsps. of fresh milled cumin then whizz in the blender until smooth

4

Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.

Easy Hummus
IngredientsDirections

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tizianasanti72@gmail.com

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About Tiziana

about Tiziana Santi

Tiziana born of English & Italian parents is multi-lingual and has experienced many different European cultures. After beginning with a career in commerce and administration, then 12 years of … Read more... about About Tiziana

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certified sound massage practitionerEuropean Association for Sound Massage Therapy

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