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Red Kidney Bean Dip

AuthorTiziana Santi
red kidney bean dip
Yields1 Serving
 250 g Red kidney beans
 2 Spring onions or half a leek, finely chopped
 50 g Cashew cream
 3 tbsp Fresh orange juice
 2 tbsp Lime juice
 ½ tsp Cumin
 ½ tsp Coriander
 ½ tsp Cinnamon
 ½ tsp Harissa paste or ¼ tsp. cayenne pepper
 Salt & Pepper to taste
1

Cook, wash and drain the Kidney beans and place in a food processor.

2

Fry the spring onions ca. 5min, then add the cumin and coriander and salt and cook for another 5 min. Take 1 Tbsp. of the spring onion mixture to the side. Place the rest of the mixture in the food processor add the harissa, a squirt of lime juice, a squirt of orange juice, cashew cream and mix until you have a smooth consistency.

3

Pour in a serving bowl and garnish the top with the fried spring onion and some pepper.

4

Add salt and pepper to taste.

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Ingredients

 250 g Red kidney beans
 2 Spring onions or half a leek, finely chopped
 50 g Cashew cream
 3 tbsp Fresh orange juice
 2 tbsp Lime juice
 ½ tsp Cumin
 ½ tsp Coriander
 ½ tsp Cinnamon
 ½ tsp Harissa paste or ¼ tsp. cayenne pepper
 Salt & Pepper to taste

Directions

1

Cook, wash and drain the Kidney beans and place in a food processor.

2

Fry the spring onions ca. 5min, then add the cumin and coriander and salt and cook for another 5 min. Take 1 Tbsp. of the spring onion mixture to the side. Place the rest of the mixture in the food processor add the harissa, a squirt of lime juice, a squirt of orange juice, cashew cream and mix until you have a smooth consistency.

3

Pour in a serving bowl and garnish the top with the fried spring onion and some pepper.

4

Add salt and pepper to taste.

Red Kidney Bean Dip
IngredientsDirections

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Contact me

tizianasanti72@gmail.com

+34 646 194737

About Tiziana

about Tiziana Santi

Tiziana born of English & Italian parents is multi-lingual and has experienced many different European cultures. After beginning with a career in commerce and administration, then 12 years of … Read more... about About Tiziana

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certified sound massage practitionerEuropean Association for Sound Massage Therapy

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