Vegan, gluten-free catering for yoga workshops and retreats, meditation retreats, and also for dinner parties.
I offer Vegetarian/Vegan, plant-based, gluten-free, sugar-free food with seasonal organic ingredients and locally sourced food. With seasonal balanced menus for Yoga, meditation, and coaching retreats in the wellness sector in the Malaga area. I love to cook healthy, wholesome, nutrient rich, balanced food cooked from scratch to accompany the different group work.
The main challenge, for me, my intention is for my food to appeal to everybody and non-vegetarians not to miss meat, fish, dairy etc., making the transition to a more plant-based diet inspiring, easy and delicious.
It’s important for me that ingredients are seasonal and locally sourced and small businesses in the area are supported. Using the freshest, finest quality produce from the area in the creation of all dishes.
Through my lifelong travels the culinary flavors and colors of different Mediterranean, North African and south Asian dishes are often reflected in the flavors of my dishes and menus. My knowledge of and passion for plant-based foods continues to grow. Always looking for healthy alternatives for simple easy to prepare delicious foods and finding solutions to the belief that eating plants is boring. Creating plant-based Menus that are nutritionally balanced that will inspire people to cook the dishes once back at home.
I also offer workshops in different venues for groups for Vegetarian, or Vegan cooking contact me for a quote – +34 646 194737 or email Tizianasanti72@gmail.com.
Sound Chef is based in the Axarquia, Malaga area, I am available for all kinds of yoga, meditation events in and around Andalucía and further away. I am happy to come and cater for yoga retreats anywhere in the World!
Try some of Tiziana’s recipes.
What my clients say …
Great cooking by Tiziana
This retreat week meant so much to me.
I was lucky to have spent a few months with Jane as my yoga teacher on Bonaire AND to have attended the Yin Yang Yoga Retreat in the mountains near Málaga in October that she organised together with Viva La Vida.
The whole retreat was organised so well. We enjoyed great cooking by Tiziana and stayed in a beautiful, traditional, Spanish 'cortijo'. Jane welcomed us all with open arms and an open heart. She made us feel comfortable during the yoga classes and beyond. Her teaching is professional, I love how she could easily adapt to the group and the location. The group was in harmony and Jane knew exactly what type of yoga classes we needed each day. I was moved by her Yoga Nidra session; she is an incredible 'narrator' with a calming and suiting voice for meditations.
This retreat week meant so much to me. Thank you for this wonderful experience dear Jane You are beautiful, loving and inspirational! Until we meet again, which is soon hopefully
I was lucky to have spent a few months with Jane as my yoga teacher on Bonaire AND to have attended the Yin Yang Yoga Retreat in the mountains near Málaga in October that she organised together with Viva La Vida.
The whole retreat was organised so well. We enjoyed great cooking by Tiziana and stayed in a beautiful, traditional, Spanish 'cortijo'. Jane welcomed us all with open arms and an open heart. She made us feel comfortable during the yoga classes and beyond. Her teaching is professional, I love how she could easily adapt to the group and the location. The group was in harmony and Jane knew exactly what type of yoga classes we needed each day. I was moved by her Yoga Nidra session; she is an incredible 'narrator' with a calming and suiting voice for meditations.
This retreat week meant so much to me. Thank you for this wonderful experience dear Jane You are beautiful, loving and inspirational! Until we meet again, which is soon hopefully
Daphne Nossels - Netherlands - Oktober 2018
Sound Chef
2019-05-28T19:51:01+00:00
Daphne Nossels - Netherlands - Oktober 2018
https://sound-chef.com/testimonials/great-cooking-by-tiziana/
Oh and the food … for that reason alone you have to go.
What a special week ♥
I wanted to go away alone for a bit, but not eat and do yoga alone. I found Viva la Vida, Ilse, via Google. Her retreat was full, but we got Jane. What a fantastic lady. She put everyone at ease. Beautiful lessons, meditations and the silent walk she called rebellious because she made this very special. What a week with a super group.
Oh and the food … for that reason alone you have to go.
I wanted to go away alone for a bit, but not eat and do yoga alone. I found Viva la Vida, Ilse, via Google. Her retreat was full, but we got Jane. What a fantastic lady. She put everyone at ease. Beautiful lessons, meditations and the silent walk she called rebellious because she made this very special. What a week with a super group.
Oh and the food … for that reason alone you have to go.
Anita Bos Lammers - Netherlands - October 2018
Sound Chef
2019-05-28T19:52:04+00:00
Anita Bos Lammers - Netherlands - October 2018
https://sound-chef.com/testimonials/oh-and-the-food-for-that-reason-alone-you-have-to-go/
Delicious food
What words can you give to a week that was so special.
A small attempt: the delicious food, the lovely yoga, a teacher, Jane, who has an eye for everyone, an environment where you secretly want to open your eyes during a meditation to see if you really sitting on such a beautiful mountain and a very sweet group of unique people.
And I almost forgot the special sound journey with top chef Tiziana. In summary: a magical week!
Namaste
A small attempt: the delicious food, the lovely yoga, a teacher, Jane, who has an eye for everyone, an environment where you secretly want to open your eyes during a meditation to see if you really sitting on such a beautiful mountain and a very sweet group of unique people.
And I almost forgot the special sound journey with top chef Tiziana. In summary: a magical week!
Namaste
Ingrid Deelstra - oktober 2018
Sound Chef
2019-05-28T19:52:55+00:00
Ingrid Deelstra - oktober 2018
https://sound-chef.com/testimonials/delicious-food/
Fantastic food
I felt relaxed from the first minute.
A special group and an even more special week. Fantastic food and balance in every day. This week has given me peace and helped me to open my heart to all love. I received so much strength from the group, from Jane and from Tiziana. This week felt like: "Together we are one."
A special group and an even more special week. Fantastic food and balance in every day. This week has given me peace and helped me to open my heart to all love. I received so much strength from the group, from Jane and from Tiziana. This week felt like: "Together we are one."
Suzanne van der Veer - October 2018
Sound Chef
2019-05-28T19:53:35+00:00
Suzanne van der Veer - October 2018
https://sound-chef.com/testimonials/fantastic-food/
I have been impressed by your cooking skills
Dear Tiziana, It was an amazing week! And you made this week even better for me!! I have been impressed by your cooking skills and the many different dishes you served. I became happy because of your passion for cooking. Thank you so much for the nice conversations that we had. And of course thank you for the recipes. I will try to make it at home. You're an inspiration for me. I look forward to receive your cooking book. You are a beautiful woman! Thanks a lot.
Love Simone
Sound Chef
2019-07-02T16:50:32+00:00
Love Simone
https://sound-chef.com/testimonials/i-have-been-impressed-by-your-cooking-skills/
Thank you so much for bringing food back to my life
Dear and sweet Tiziana,
I want to thank you so much for bringing food back to my life.
I am blessed to have met you. You are such a joy in life. I will miss you.
Thank you for being you.
Good bye!
I want to thank you so much for bringing food back to my life.
I am blessed to have met you. You are such a joy in life. I will miss you.
Thank you for being you.
Good bye!
love from Andy
October 2018
Sound Chef
2019-07-17T08:38:12+00:00
love from Andy
October 2018
https://sound-chef.com/testimonials/thank-you-so-much-for-bringing-food-back-to-my-life/
Amazing good food
Dear Tiziana,
Thank you so much for your hospitality, passion and your amazing good food. I thoroughly enjoyed all of it.
Thank you so much for your hospitality, passion and your amazing good food. I thoroughly enjoyed all of it.
Erne
October 2018
Sound Chef
2019-07-17T08:39:25+00:00
Erne
October 2018
https://sound-chef.com/testimonials/amazing-good-food/
Made my stay even more special
I've loved our conversations! Thank you for everything. It made my stay even more special.
Linda
October 2018
Sound Chef
2019-07-17T08:40:33+00:00
Linda
October 2018
https://sound-chef.com/testimonials/made-my-stay-even-more-special/
One of the most inspiring people
You are one of the most inspiring people I have ever met and you have a beautiful energy around you Thank you for everything.
Ellen
October 2018
Sound Chef
2019-07-17T08:41:43+00:00
Ellen
October 2018
https://sound-chef.com/testimonials/one-of-the-most-inspiring-people/
Everything tasted amazing
Tiziana's food was a surprise to me in the most positive sense of the word. Not only did everything taste amazing, it was also very well-balanced and varied, with lots of vegetables and fresh herbs. I believe Tiziana's healthy vegan food was the perfect support for my retreat. Moreover, it sure made my taste buds dance from pleasure. Thank you so much!
Sound Chef
2019-05-28T18:55:59+00:00
Tiziana's food was a surprise to me in the most positive sense of the word. Not only did everything taste amazing, it was also very well-balanced and varied, with lots of vegetables and fresh herbs. I believe Tiziana's healthy vegan food was the perfect support for my retreat. Moreover, it sure made my taste buds dance from pleasure. Thank you so much!
https://sound-chef.com/testimonials/everything-tasted-amazing/
Tiziana is a wonderful cook!
Tiziana is a wonderful cook! All her dishes are with healthy vegan ingredients with very fine tuned spicing which makes every bite a very enjoyable experience. She works in a creative and intuitive way resulting in a true soul in her dishes. Highly recommended.
Margreet Teelken, Groningen, The Netherlands
Sound Chef
2019-05-28T19:07:45+00:00
Margreet Teelken, Groningen, The Netherlands
https://sound-chef.com/testimonials/tiziana-is-a-wonderful-cook/
Jorie and I would like to thank you again for the good and healthy food you have made for us during our Yoga Retreat in Malaga (26 April - 2 May 2019). It gave us a lot of inspiration and already trying some dips at home!
I am usually a ‘difficult’ eater but during that week I actually did eat everything you made for us and I really liked it as well! 😉
We really hope you will make your own cooking book!
I am usually a ‘difficult’ eater but during that week I actually did eat everything you made for us and I really liked it as well! 😉
We really hope you will make your own cooking book!
Jorie & Dorien
Sound Chef
2019-05-28T19:42:13+00:00
Jorie & Dorien
https://sound-chef.com/testimonials/279/
Everyone always likes her food
Every year Tiziana has cooked for our meditation retreats.
Everyone always likes her food; it’s healthy and has a good taste. Many people don’t know vegetarian food and are surprised at how delicious it is. She doesn’t just cook but cooks in a professional way with appreciation, affection, and joy. Some times she gives vegetarian food workshops. She knows how to cook many different dishes like European, Asian, etc. I’m always happy with her food. Thanks, keep it up and keep inspiring people with healthy food.
Everyone always likes her food; it’s healthy and has a good taste. Many people don’t know vegetarian food and are surprised at how delicious it is. She doesn’t just cook but cooks in a professional way with appreciation, affection, and joy. Some times she gives vegetarian food workshops. She knows how to cook many different dishes like European, Asian, etc. I’m always happy with her food. Thanks, keep it up and keep inspiring people with healthy food.
Lama-Khenpo-Ngedon
Sound Chef
2019-05-28T19:45:45+00:00
Lama-Khenpo-Ngedon
https://sound-chef.com/testimonials/everyone-always-likes-her-food/
Beautiful, something really special!
I did not know what to expect from this 5-day Yoga retreat, being a complete beginner in Yoga, meditation and new to vegetarian food.
What I did know is that I needed to distance myself from the daily obligations and that I really had to boost my energy level.
This goal is fully achieved !! It was a beautiful learning experience and I came home with many tips that I can apply at home. The amazing surroundings (mountains) and the stay in the old "finca" have something magical and immediately bring you at peace. The program is very varied and well balanced between activities and 'free time', although you are obliged to nothing.
All this can only come about with the right people, certainly a double big thank you for Ilse and Tiziana !! We were constantly pampered by these beautiful ladies, they were always available for all kinds of practical matters but also for a good chat.
I thoroughly enjoyed the Yoga sessions and it will not be easy to find a Yoga Teacher here that s as good and passionate as Ilse.
She has attention for everyone. Tiziana has spoiled us with her creative, delicious cooking skills and her beautiful personality. We also enjoyed her rich knowledge about Buddhist practices. I could easily stay a few days longer.
This is highly recommended !! The atmosphere in the group was also very good, very nice people. Each with her/his own story and background, occasionally a tear (emotions) but especially a lot of laughter.
It is amazing how we have opened up to each other in such a short time, very beautiful.
What I did know is that I needed to distance myself from the daily obligations and that I really had to boost my energy level.
This goal is fully achieved !! It was a beautiful learning experience and I came home with many tips that I can apply at home. The amazing surroundings (mountains) and the stay in the old "finca" have something magical and immediately bring you at peace. The program is very varied and well balanced between activities and 'free time', although you are obliged to nothing.
All this can only come about with the right people, certainly a double big thank you for Ilse and Tiziana !! We were constantly pampered by these beautiful ladies, they were always available for all kinds of practical matters but also for a good chat.
I thoroughly enjoyed the Yoga sessions and it will not be easy to find a Yoga Teacher here that s as good and passionate as Ilse.
She has attention for everyone. Tiziana has spoiled us with her creative, delicious cooking skills and her beautiful personality. We also enjoyed her rich knowledge about Buddhist practices. I could easily stay a few days longer.
This is highly recommended !! The atmosphere in the group was also very good, very nice people. Each with her/his own story and background, occasionally a tear (emotions) but especially a lot of laughter.
It is amazing how we have opened up to each other in such a short time, very beautiful.
Lydia Agneessens
Sound Chef
2019-05-28T19:47:42+00:00
Lydia Agneessens
https://sound-chef.com/testimonials/beautiful-something-really-special/
Tiziana cooked the most fantastic dishes
I really have great memories to this special retreat.
For a long time I was looking for a destination with a combination of tranquility and activities that would make me forget all my daily worries and at the same time give me a boost in my recovery process after a car accident.
All compliments to Ilse because it brought me all of that and more!
In a beautiful setting in Andalusia, Ilse knows how to create the peace and relaxation you need.
The program is very varied and the yoga and meditation sessions are given in beautiful places such as on the beach and in the mountains.
And then the food …. Tiziana cooked the most fantastic dishes every day with love. Particular to have such a nice time with, for me, 8 unknown ladies.
This retreat gave me many useful tips for daily practice.
I can wholeheartedly recommend the retreat at Ilse and hope to be able to experience it myself.
For a long time I was looking for a destination with a combination of tranquility and activities that would make me forget all my daily worries and at the same time give me a boost in my recovery process after a car accident.
All compliments to Ilse because it brought me all of that and more!
In a beautiful setting in Andalusia, Ilse knows how to create the peace and relaxation you need.
The program is very varied and the yoga and meditation sessions are given in beautiful places such as on the beach and in the mountains.
And then the food …. Tiziana cooked the most fantastic dishes every day with love. Particular to have such a nice time with, for me, 8 unknown ladies.
This retreat gave me many useful tips for daily practice.
I can wholeheartedly recommend the retreat at Ilse and hope to be able to experience it myself.
Frederika Beute
Sound Chef
2019-05-28T19:49:21+00:00
Frederika Beute
https://sound-chef.com/testimonials/tiziana-cooked-the-most-fantastic-dishes/
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Sound Chef
