GROUP SOUND JOURNEY/SOUND BATH
A Sound Journey/Bath is a gentle, yet powerful, experience for the mind and body. Simply listen to the harmonious, overtone-rich sounds of the singing bowls they are pleasant, calming, and relaxing!
What is a Sound Journey or Sound Bath?
After a short Introduction to how Sound Vibration works in the body and setting of intentions, the experience begins with each person lying down or seated in a comfortable position. Through the tapping of Tibetan Bowls a deep sense of relaxation is enduced whilst guided by Tiziana´s voice and anchored guiding relaxation with focus on the breath. The experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including Tibetan Bowls (using Peter Hess® Sangha Bowls) and Crystal Singing Bowls, Ocean drum, Tam Tam Gong, Phase drum, Monochord, chimes, and voice.
A sound bath is an opportunity to explore what a meditative state is and how it feels. For this reason, it can be beneficial for both beginners of meditation and also experienced meditators. The Intention of the experience is to invite deep rest and relaxation, reset, grounding, balancing, centering and connecting with our “inner wisdom” exploring self-inquiry and self-discovery. A Sound Bath experience is unique and each participant will experience different sensations, emotions depending on how open they are to the experience.
Sound Vibration can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves. This sound impacts the sympathetic nervous system as brain waves synchronise to the vibrations of the bowls. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. being capable of altering consciousness and creating a deep sense of peace, well-being and better health.
I am happy to offer customized Group Sessions and Workshops for different sized groups and corporate events.
I look forward to sharing beautiful sounds with you!
Free Sound Downloads
A new day morning inspiration
Download a free 10-minute morning sound to ground yourself and start the day. This morning Sound is inspired from Peter Hess A New Day.
Pure Tibetan Bowls Sound for relaxation
This is great for yoga teachers to have as Background Sound for their individual meditation or relaxation for their classes.
My personal Journey with Peter Hess® Sound Bowls
In 2011 I experienced the Peter Hess® Sound Massage, I remember it well as I felt so deeply relaxed, clear and energized and had a feeling of coming home. I wanted to learn this method and work with sound; I bought the Peter Hess® Massage set and experimented on myself and friends hoping to soon be able to learn the Peter Hess® Sound Massage.
In Sept 2013 I learned the Peter Hess® Sound Massage with Christine Heckel in the Peter Hess Academy in Spain. Since then I have completed many add-on courses and joined in for many intensive weeks (Sound massage expert, BSC complementary methods, Chakra Balancing, Sound Yoga, Health Support for Body, Mind and Spirit, Cancer and Sound, fascination Gong, Fantasy Sound Journeys etc…) and I am still so passionate about this method. Each massage is unique and it can be tailored to the exact needs of the receiver.
Soon after I started to work in a beautiful retreat Centre and was able to give sound journeys and sound massages weekly to different yoga and meditation groups. It’s been a beautiful creative journey full of joy and good vibrations ever since, the sound of the Tib. Bowls seem to touch me deeper each time. Giving the sound massage or sound journeys is just as soothing and therapeutic and I can truly say the sound has helped me to really come into contact with myself, it helps me to stay centered and reinforce the basic trust within me enhancing the feeling that everything is as it should be. Working with the sound has empowered me and helped me overcome my shyness. I have had many beautiful experiences with the sound Bowls and they have taken me to beautiful places and interesting events. I am truly grateful for these experiences and I am always happy to share the benefits with groups or individuals in the form of Peter Hess® sound massages, tailored sound baths (having given more than 200 in the last years in different locations), or introductory workshops, I am open for whatever occasion knowing that I can rely on the sound Bowls and that the outcome combined with my intention from my heart will always be beneficial.
Did you Know?
Interestingly, hearing and feeling belong to the senses prenatally fully matured. Already as an unborn baby we collect first experience about ourselves and our environment via hearing and feeling. It is also exciting that the monotonous, uniform sound structure of singing bowl sounds is similar to the sounds heard by an unborn in the womb – the heartbeat of the mother, roaring of her blood, her digestion.
Maybe this explains why sounds appear intimate to many people from the very beginning and people report that during sound massage (and even afterwards) they noticed feelings of trust, confidence and faith. And this could also be the reason for people who are no longer or just restrictedly capable of falling back on their cognitive skills – such as mentally disabled persons, neurological patients or people with dementia – often react surprisingly positive on sound.
Modern research is finding more and more evidence of the effectiveness of sound massage. The healing powers of sound have been known for over 5,000 years. Modern research methods have enabled the effects of the sounds of singing bowls on the Mind, Body and Soul to be confirmed through a growing number of experiments. Practical use of this therapy provides important information that can lead to differentiated ways of using sound massage. Relaxing effects have now been confirmed in cancer therapy and treatment of other serious conditions.
Interesting articles on how Sound Effects us:
Can music influence the longevity of human blood cells?
Gong Sound Meditation ist mit Leith James und Libby Hope unterwegs.
Live Blood Results After a 20 minute Gong Meditation