Sound Treatments

Sound Treatments, Small Sound Baths & Introductory Singing Bowl Workshops

You can choose from a range of services – one-to-one, group work and online. Sound treatments can be offered with different focuses.

Individual, basic and specific Peter Hess® Sound Massages

Here are some possibilities of different massages for deep relaxation with different focus with Tibetan Bowls. Each massage will be individually tailored, uniting body, spirit and soul. With each massage the sound will work more deeply.

For all massages please allow 60-75 minutes per session. This includes intake, the session and integration.

Chakra is Sanskrit for “wheel of light”. The Chakras are energy Centres, like spinning vortexes, which conduct electromagnetic energy. There are 7 main Chakras or energy Centres in the subtle body along the spine located from the base of the spine to the crown of the head. There are 122 smaller Chakras throughout the body. Each of the seven Chakras in the subtle body is recognized as a concentrated point of life force, relating to physical, emotional, mental and spiritual energies. They are a network through which the body, mind and spirit interact. The first 3 Chakras deal with the physical, emotional and intellectual realms. The last four focus on the spiritual planes.

Why Chakra Balancing?

Each chakra relates to specific organs, to different behavior and psyche.

A person is in absolute balance when all the chakras are open and free to rotate at their own speed. When one chakra is blocked, the other Chakras begin to compensate and either become overactive or under-active. Chakra Balancing is the goal pursued when working with Chakras. When we have a physical issue, it creates weakness in our emotional behavior. When we release the stale energy from the body, it can undo any tightness, stiffness, or malfunction of that area. The clearing of the energy can also balance our emotional state of mind. The Chakra Mind-Body Balance is a two-way street: if there are certain fears and emotions we are holding on to, we experience physical restrictions, too.

Small Sound Bath

This can be done individually or for the whole family as a way to uplift, strengthen basic trust, self-love, balance, enhance confidence and create a safe space. Focusing on different intentions, starting the day positively, accompanying family member through cancer, welcoming of a new baby, etc.

Sound Yoga

Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time (3-5 minutes). Singing bowls are used to accompany and induce deep states of meditation, relaxation, and profound levels of healing. This involves sounding the bowls while they are suspended above different energy centres of the body or placing them directly on participant’s bodies. Tiziana has completed the Emily Hess Sound and Yoga and will go around during the Yin class placing the bowls accordingly and supporting the different Asanas. The deep vibrations and energy of the Tibetan Singing Bowls will deepen and enhance the effects of the asana. Tibetan Bowls sound is an extremely powerful and non-intrusive method to release stress and reduce physical pain. You will be sure to leave feeling completely at ease. Be bathed in the beautiful sound with Tibetan singing bowls on and around your body, combined with a series of yin postures to open fascia tissue and release stored emotions in the body. Developed by Emily Hess, Peter Hess Institute Germany.

“To move to the sound of sound bowls, gongs, and mantras, gently listening to oneself, is a profound encounter with one’s deepest self” quote Emily Hess.

Corporate Sound Programs Sound Baths and Sound Massages

Corporate Sound Programs for Team Harmonisation, Relaxation and Balancing.

Small Sound bath exercise

• 6-10 min Sound exercise to Start and End the day Download possible.
• 10-15 min Sound bath with different inspiring themes to support, uplift and motivate you see Download list.

6-week Health support for Body Mind and Spirit

Individual or in person also possible as online course. Included in the course is a Universal Singing Bowl & Mallet, & Journal & Manual. (please ask Tiziana for more details)

Areas of Application

Because of the many benefits of Peter Hess® Sound Massage this method can be used on its own or as a complementary sound therapy so it can also be added to other therapies, such as:

• Wellness & Coaching: Sound massage is a welcome addition to any practice where relaxation or focus is desired.
• Massage and Physiotherapy: Sound Massage can be applied by professionals for acute physical complaints – clients find it both gentle and agreeable. Blockages can be brought to awareness, and interrelated events that caused symptoms can be identified.
• Medicine: By way of its relaxing and pain-relieving effect, sound massage supports medical treatment for conditions such as damaged discs, abdominal, digestive, and heart problems, painful joints and bad circulation, as well as many other health care, etc. concerns. It can create a relaxed, open and co-operative atmosphere for the doctor-patient relationship.
• Therapy/Psychotherapy: Sound massage has proven to be an excellent method to relax clients quickly and deeply. From within this deep relaxation, the therapeutic process is enhanced.
• Other Professional Areas: Obstetrics, child care, schools, addiction recovery, retirement/nursing homes, care for the disabled, speech therapy, palliative and hospice.

Introduction to the Peter Hess Method Workshop with Tibetan singing bowls

Enjoy your first sound relaxation session as well as your first hands on experience with Peter Hess Therapeutic Bowls (4hr workshop). Explore the world of sound and vibration and discover its unique holistic principles and the benefits for your well-being.

Content:

• Introduction to the Sound Bowls
• Different areas of use
• Scientific sound facts and benefits
• Tea and vegetarian snack included
• Introduction to Sound Massage
• Group sharing
• Sound Meditation

Please bring your yoga mat, blanket, water, comfortable clothing, block and paper.

Minimum number of course participants : 5

Sound Chef is based in the Axarquia, Malaga area, I am available for all kinds of yoga, meditation events in and around Andalucía and further away. I am happy to offer sound treatments and cater for yoga retreats anywhere in the World!

What my clients say…